Next date: Tuesday, May 05, 2026 | 06:00 PM to 07:00 PM
Feeling a little stressed? Join Tiffany O'Hearn as she teaches us how to regulate emotions, reduce anxiety and support your daily well-being with gentle breathing exercises appropriate for people of all ages.
Learn how stress affects the body, what flight/fight/freeze really means and how to restore balance to your mind and body.
Registration encouraged, but not required.
This program is generously funded by the Kathleen and Walter Miller Trust.